CrossFit Kids

CROSSFIT KIDS

CrossFit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely CrossFit, geared and designed for a special population and the specific developmental needs of that population.”
-Mikki Lee Martin-

Why should kids CrossFit?

It’s F-U-N! and it…

1

GETS KIDS MOVING!

2

boosts brain function and enhances scholastic performance.

3

enecourages bone density and vestibular system development

4

increases cardiovascular/respiratory endurance, stamina, coordination, flexibility, strength, agility, balance, speed, power, accuracy and kinesthetic awareness.

5

fosters a healthy, active lifestyle.

CrossFit Kids Options

About
CrossFit Kids is designed for kids ages 5-10. At CrossFit Kids, children will learn basic CrossFit movements. CrossFit Kids begins by starting kids workouts with no weights and then slowly introducing weighted movements into the workouts. CrossFit Kids is designed to be a 30-minute class that begins with a warm-up. After the warm-up, the class will work on a specific skill for the day. Skill work is followed by a workout that uses movements learned in class. The class wraps up with a game played at the end. Kids will move, jump, lift, push, and pull!
Class Time
TBD
Session Rate
(8-week session)
$60 members (CCF or IFA)
$75 non-members
20% off additional sibling
About
CrossFit Pre-Teens is designed for middle-schoolers, or advanced kids. This is a step up from our Kids class, but not quite our main group classes. This program is ideal for athletes who are looking to get fit, and/or who are looking to increase their strength, speed and mobility for the other sports they play. CrossFit Pre-Teens is a 45-minute class that begins with a warm-up, then skill work, followed by a workout. The class wraps up with additional skill work or mobility.
Class Time
TBD
Monthly Rate
1x / week
$40 members (CCF or IFA)
$50 non-members
10% off additional sibling
2x / week
$70 members (CCF or IFA)
$85 non-members
20% off additional sibling

Have a Birthday Coming Up?

CELEBRATE A FUN, STRESS-FREE BIRTHDAY at Calvert CrossFit!

  • Cost:
    $150 for up to 10 children. Each additional child is $10.
  • 1.5 hour party led by a CrossFit Kids Certified Trainer
    [plus an assistant depending on the number of children]; 45 minutes of games, relay races, obstacle course, rope swinging/climbing, dodgeball + 45 minutes for food/cake/presents/etc.
  • You provide
    invitations, food/beverages, decorations/tablecloths, plates/napkins/utensils, etc. Refrigerator and microwave available on-site. Access to the facility 30 min prior to start of party.
  • Waivers
    must be completed for each participant.
  • Contact us
    for available times/dates; Saturday and Sundays only.

GET STARTED NOW

We want to make sure you love CrossFit as much as we do,
so before you sign up, come try a free class!

 
 
 

MEMBER SPOTLIGHT

Jill W.

“I originally joined CrossFit almost 2 years ago when going to the normal gym got boring. I couldn’t handle running on a treadmill or having to wait to use a machine any longer. My husband and I were working out one day when I decided I wanted to go check out what was on the other side of the CrossFit doors. I had no idea what was in store for me.”

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